Body/Mind

Here I offer you a selection from my journal this week as I began Modern class in grad school. I am taking technique class with a long time teacher and mentor who continues to play an important part in my life as I move through grad school. Here is today’s journal snippet:

The movement in my body has felt both comfortingly normal and wildly new. The sensation of being connected to movement never really changes? It’s like there is this liminal space of being here in the moment and the movement while also being connected to sensations and other bodies that are further away. 

What does the mind/body connection mean to you? What does it feel like to you? 

You can take or leave anything I said, those are my thoughts to myself that I have opened up to you.  You may feel the mind/body as the body/mind or feel nothing at all or feel everything at once.  All I hope is that you are able to spend a little time thinking about something good today and maybe even move a little. Happy journaling!